Best 5 Home Remedies to Prevent Hair Loss in Women.
Hair is the essential part of your appearance. It provides an identity, enhances the beauty and gives confidence. However, as it is directly linked to your self-esteem Hair Loss can be a major problem. There are many reasons for hair loss like pollution, stress, hormonal imbalance, improper diet, etc.
There are hair products available to treat hair loss, but these chemical-based solutions do more harm than good in the long run. Not only that, they can be expensive. Not to worry though, because there are natural home remedies to treat hair loss effectively without burning a hole in your pocket and they have no side effects. All the ingredients in these remedies can be found at home making it easier! Here are a Best 5 Home Remedies to Prevent Hair Loss in Women and nourish your scalp for hair regrowth.
Natural oil massages are essential for preventing and treating hair loss. They help enhance the blood flow to the scalp and hair follicles and effectively strengthen the roots and also give relaxation. It helps in the better absorption of nutrients through the follicles. The oil can be heated for more effectiveness.
These are the oils which can be used:
- Coconut oil: Most commonly available in any household. In Coconut oil help tissue nourishing and antibacterial properties (due to lauric acid).
- Olive oil: Rich in nutrients and antioxidants. Contains vitamin E and unsaturated fatty which are good for hair and promoting hair follicles.
- Almond oil: Filled with Vitamin E and vitamin D, minerals, calcium, iron and is most effective to treat hair thinning.
Natural aloe vera applied on scalp and hair is one of the best ways to prevent hair loss. It not only contains several nutrients essential for healthy hair but has enzymes like proteolitic enzymes that remove dead skin cells from the scalp and prevent them from clogging the hair follicles.The best way to use aloe vera is to add one tablespoon of aloe vera gel, coconut milk to two tablespoons of a mild shampoo. Do this whenever you wash your hair.
Garlic is naturally found in every Indian kitchen. The compound allicin found in garlic is useful in treating hair loss. Selenium in garlic pairs well with vitamin E to nourish healthy hair. It boosts circulation in the scalp and regenerates hair. For effective results crush 7 to 8 cloves of garlic, boil it with olive oil and apply the solution to the roots of the hair follicles 3 to 4 times a week.
Onions are a powerful natural remedy for hair growth. The sulphur present in onions helps the formation of collagen tissue that is essential for hair growth. It even contains antibacterial properties to prevent infections. Red onions can be used for this remedy. Use 2 or 3 onions, grate them, and extract the juice. Apply the juice to the scalp and leave in for 30 minutes before using a mild shampoo to wash your hair. This remedy is to be repeated once a week.
Fenugreek (methi) found in our kitchen is a rich source of valuable proteins important for hair growth. Also, the compound lecithin found in it helps strengthen and moisturize the hair. It is a natural cure for dandruff too. Soak a cup of fenugreek overnight and make a paste in the morning. Oil your hair with coconut oil and apply the paste all over the head and leave in for 45mins to an hour before washing it off and shampooing your hair. Repeat the process 3 to 4 times every week.
Try these hair remedies at home since they are all natural and have no risk of any damage, unlike chemical products. They are effective and almost cost-free. Along with the remedies a healthy diet is essential to provide nutrition to the body to help facilitate treating hair loss and helping hair growth along with strength. Make sure you get all the minerals, proteins, vitamins and nutrients through a balanced diet with the right proportions. Too much heat from hair tools and the sun should be avoided. A little care and effort can do the trick!